Good Afternoon Fellow Bloggers or Blog Viewers,

    I worked out again for 45 mins but this time to am it up I added one lb a leg in weights so two pounds total which seems so little but forty five mins of lifting your legs and dancing is a lot its intense . Drank a liter of water and making more choice towards higher protein reasonable calories small portions more veg less carbs especially white grain carbs . It feels great my tummy is getting more toned and my legs are showing muscle definition , this is only day eight of actual working out . All worth it in the end cause I feel and look better I`m so stoked for what 16 days or 24 days will look like considering that in eight days of actual working out I have this much results its crazy. Looking good and feeling good and better health is all I want and it helps that other people notice and compliment me on my hard work cause its motivation. Well stay tuned for more up dates and stories of my work outs.